New study claims, simply climbing stairs can boost cardiovascular health

New study claims, simply climbing stairs can boost cardiovascular health

Do you know? Barely any minutes of stair moving, at short interims of the day, can enhance cardiovascular wellbeing, as per new research from kinesiologists at McMaster University in the US. The findings, which have been published in the journal Applied Physiology, Nutrition and Metabolism, suggest that almost anyone can improve their fitness, anywhere, at any time. Benefits of Climbing Stairs: Climbing stairs not only improves your heart rate and health but it’s a unique form of exercise that makes…

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