Top Effective Tips to lose weight in 10 days without exercise

How you eat plays a vital role in your weight reduction venture. While gym, may be a fantastic spot to enhance your body’s physical condition. Some people don’t have enough time nor amount to join the gym.

Losing weight is all about increasing physical activity and reducing calorie intake. There is no need to step into the gym if you don’t want or have to. Here are the top tips to help you lose weight without any exercise in an effective way at home.

Tips #1 : Be Committed

The first and foremost tip is being committed. Losing weight is a long term process and needs more of time and patience. No one can make you lose weight except your inner mind.

Tip #2 : Start your Day with Lemon and Water

Lemons are a good source of vitamin C, magnesium, and potassium. Lemon water helps to cleanse your liver and release toxins out of the body. Lemon water promotes digestion and increases the metabolic rate, by doing so it aids in weight loss.

Process to Drink Luke Lemon Water

Wake up, squeeze a half lemon into a glass of warm water and drink it on empty stomach. Wait for minimum 30 minutes before you start consuming.

Tip #3 : Drink plenty of Water

Water not only improves your brain power and boots your immune system. Water is the best source to flush out toxins from your body. Apart from this it also aids in losing weight. Start drinking at least 6-8 liters of water daily. This might also help in improving your complexion.

Tip #4 : Carry Your Own Healthy Snacks

It is impossible to resist temptation. Healthy snacking helps in resisting the urge to reach for a junk food or unhealthy food. This might prolong your weight loss journey. So try to carry your own healthy snacks like nuts, fruits, raw carrots, cucumbers etc., in a small pouch or container. It’s a great idea to pack your own snack at work or on the go.

Tip #5 : Slow down and chew your food

Scientists have discovered that your hypothalamus, a small gland on top of the brain stem (the part of the brain that connects to the top of the spinal cord), seems to house your appetite controls. In this area of the brain, hormones and other chemicals control hunger and appetite.

Fast eaters are also much more likely to be obese. If you eat too fast, these hormones may not have enough time to properly communicate. Your brain needs time to process your food and register that your stomach is full. If you don’t slow down and chew your food before swallowing, you may be at risk of eating more than your body needs. You can also reduce your calorie intake and start reducing weight, if you focus on slowing down and start enjoying every bite of your food intake.

Tip # 6: Walk/Climb stairs after your meals

A short walk after your meal aids not only your digestion but also is a quick way to burn some calories. Walking also enhances blood circulation to various parts of the body. So try walking15-minutes after your meal and shed your weight quick. 

Do you know? Barely any minutes of stair moving, at short interims of the day, can enhance cardiovascular wellbeing, as per new research from kinesiologists at McMaster University in the US. Climbing stairs not only improves your heart rate and health but it’s a unique form of exercise that makes you fit over time.

Tip #7 : Reduce Carbs and concentrate on Fiber and Proteins

Carbs are low in fiber and digested quickly; eating refined carbs can cause major swings in blood sugar levels. This can contribute to overeating. So try to reduce the intake of carbs and concentrate on fiber and proteins.

Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. Meanwhile, intake of proteins will help you to burn fat and build muscle. So try to increase Fiber and protein intakes to quicken your weight loss process. Both Fiber and Protein takes long time to digest and keeps you full, hence you are satiated.

Tip #8 : Lose Weight, Use THIS Color Plate

The color of your plates might also help you in losing weight. If you want to lose weight, try using blue plates for eating meals. It’s not just the size of your plate that can influence how much you eat, but also the color. Try avoiding bold colors; it could encourage you to eat more.

Source:

https://www.express.co.uk

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