Home Remedies for Anemia

Home Remedies for Anemia

Anemia is not a disease but stated as the deficiency of the red blood cells. It is most common disorder especially in ladies. Iron deficiency leads to anemia. The person affected by anemia will have the symptoms such as body pain, tiredness, headache, hair loss, depressions etc. Iron deficiency, poor diet, huge blood loss or heavy menstrual periods may lead to anemia. In this post you can find valuable home remedies to deal with anemia.  Consuming Kidney and…

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Top Effective Tips to lose weight in 10 days without exercise

Top Effective Tips to lose weight in 10 days without exercise

How you eat plays a vital role in your weight reduction venture. While gym, may be a fantastic spot to enhance your body’s physical condition. Some people don’t have enough time nor amount to join the gym. Losing weight is all about increasing physical activity and reducing calorie intake. There is no need to step into the gym if you don’t want or have to. Here are the top tips to help you lose weight…

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New study claims, simply climbing stairs can boost cardiovascular health

New study claims, simply climbing stairs can boost cardiovascular health

Do you know? Barely any minutes of stair moving, at short interims of the day, can enhance cardiovascular wellbeing, as per new research from kinesiologists at McMaster University in the US. The findings, which have been published in the journal Applied Physiology, Nutrition and Metabolism, suggest that almost anyone can improve their fitness, anywhere, at any time. Benefits of Climbing Stairs: Climbing stairs not only improves your heart rate and health but it’s a unique form of exercise that makes…

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Home Remedies Using Aloe Vera

Home Remedies Using Aloe Vera

Aloe Vera the species often used in herbal medicines is a boon to the humans especially ladies. Aloe Vera is a natural gift for enhancing the beauty of the skin, hair as well as many medical benefits. Aloe Vera is a stemless plant which grows up to 60-100cms. We can plant Aloe Vera in pots if you are staying in apartments or in a small place. There are various types in Aloe Vera approx. over…

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6 Tips for Healthy Heart

6 Tips for Healthy Heart

Here are the easy ways to nourish and tone your heart which paves way for a healthy heart – the vital organ.  Follow these steps in your daily life routine.   Count your Calories  : What ever you intake as food keep a calorie counter so that you may not cross your calorie intake limit. This formula not only makes you fit but also helps for a healthy heart.  Laugh out Loud  : There is no…

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Health Care and Sleeping Tips for Night Shift Workers

Health Care and Sleeping Tips for Night Shift Workers

Most persons prefer Night Shift jobs for the highest pay they earn compared to other fellows. They are mostly attracted to the high-class work environment and other perks. But Night Shift workers have a high risk of attaining sleeping disorders over a period of time that they are aware or not. This can lead to other serious health defects. “Health is Wealth”. Without good health whatever we earn is merely useless. Here are some health…

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